Depression
What Is Meant By Depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss
of interest. Also called major depressive disorder or clinical depression, it affects
how you feel, think and behave and can lead to a variety of emotional and
physical problems. You may have trouble doing normal day-to-day activities, and
sometimes you may feel as if life worth living.
Symptoms
Although depression may occur only once during your life, people typically have
multiple episodes. During these episodes, symptoms occur most of the day,
nearly every day and may include:
Feelings of sadness, tearfulness, emptiness or hopelessness.
Angry outbursts, irritability or frustration, even over small matters.
Loss of interest or pleasure in most or all normal activities, such as sex,
hobbies or sports.
Sleep disturbances, including insomnia or sleeping too much.
Tiredness and lack of energy, so even small tasks take extra effort.
Reduced appetite and weight loss or increased cravings for food and
weight gain.
Anxiety, agitation or restlessness.
Depression symptoms in children and teens
Common signs and symptoms of depression in children and teenagers are similar
to those of adults, but there can be some differences.
- In younger children, symptoms of depression may include sadness,
irritability, clinginess, worry, aches and pains, refusing to go to school,
or being underweight.
In teens, symptoms may include sadness, irritability, feeling negative
and worthless, anger, poor performance or poor attendance at school,
feeling misunderstood and extremely sensitive, using recreational
drugs or alcohol, eating or sleeping too much, self-harm, loss of
interest in normal activities, and avoidance of social interaction.
- Depression symptoms in older adults
Depression is not a normal part of growing older, and it should never be taken
lightly. Unfortunately, depression often goes undiagnosed and untreated in older
adults, and they may feel reluctant to seek help. Symptoms of depression may be
different or less obvious in older adults, such as:
Memory difficulties or personality changes
Physical aches or pain
Fatigue, loss of appetite, sleep problems or loss of interest in sex —
not caused by a medical condition or medication
Often wanting to stay at home, rather than going out to socialize or
doing new things
Suicidal thinking or feelings, especially in older men
Treatment
Psychotherapy may help a person manage their symptoms of depression.
Depression is treatable, and managing symptoms usually involves three
components:
Support: This can range from discussing practical solutions and possible
causes to educating family members.
Psychotherapy: Also known as talking therapy, some options include one-
to-one counseling and cognitive behavioral therapy (CBT).
Drug treatment: A doctor may prescribe antidepressants.
Medication
Antidepressants can help treat moderate-to-severe depression.
Several classes of antidepressants are available:
Selective serotonin reuptake inhibitors (SSRIs).
Monoamine oxidase inhibitors (MAOIs).
Tricyclic antidepressants.
Atypical antidepressants.
Selective serotonin and norepinephrine reuptake inhibitors (SNRIs).
Each class acts on a different neurotransmitter or combination of
neurotransmitters.
A person should only take these medications as their doctor prescribes. Some
drugs can take a while to have an impact. By stopping the drug, a person may not experience the benefits that it could offer.
Some people stop taking medication after symptoms improve, but this can lead to a relapse. Raise any concerns about antidepressants with a doctor, including any intention to stop taking the medication.
Depression
What Is Meant By Depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss
of interest. Also called major depressive disorder or clinical depression, it affects
how you feel, think and behave and can lead to a variety of emotional and
physical problems. You may have trouble doing normal day-to-day activities, and
sometimes you may feel as if life worth living.
Symptoms
Although depression may occur only once during your life, people typically have
multiple episodes. During these episodes, symptoms occur most of the day,
nearly every day and may include:
Feelings of sadness, tearfulness, emptiness or hopelessness.
Angry outbursts, irritability or frustration, even over small matters.
Loss of interest or pleasure in most or all normal activities, such as sex,
hobbies or sports.
Sleep disturbances, including insomnia or sleeping too much.
Tiredness and lack of energy, so even small tasks take extra effort.
Reduced appetite and weight loss or increased cravings for food and
weight gain.
Anxiety, agitation or restlessness.
Depression symptoms in children and teens
Common signs and symptoms of depression in children and teenagers are similar
to those of adults, but there can be some differences.
- In younger children, symptoms of depression may include sadness,
irritability, clinginess, worry, aches and pains, refusing to go to school,
or being underweight.
In teens, symptoms may include sadness, irritability, feeling negative
and worthless, anger, poor performance or poor attendance at school,
feeling misunderstood and extremely sensitive, using recreational
drugs or alcohol, eating or sleeping too much, self-harm, loss of
interest in normal activities, and avoidance of social interaction. - Depression symptoms in older adults
Depression is not a normal part of growing older, and it should never be taken
lightly. Unfortunately, depression often goes undiagnosed and untreated in older
adults, and they may feel reluctant to seek help. Symptoms of depression may be
different or less obvious in older adults, such as:
Memory difficulties or personality changes
Physical aches or pain
Fatigue, loss of appetite, sleep problems or loss of interest in sex —
not caused by a medical condition or medication
Often wanting to stay at home, rather than going out to socialize or
doing new things
Suicidal thinking or feelings, especially in older men
Treatment
Psychotherapy may help a person manage their symptoms of depression.
Depression is treatable, and managing symptoms usually involves three
components:
Support: This can range from discussing practical solutions and possible
causes to educating family members.
Psychotherapy: Also known as talking therapy, some options include one-
to-one counseling and cognitive behavioral therapy (CBT).
Drug treatment: A doctor may prescribe antidepressants.
Medication
Antidepressants can help treat moderate-to-severe depression.
Several classes of antidepressants are available:
Selective serotonin reuptake inhibitors (SSRIs).
Monoamine oxidase inhibitors (MAOIs).
Tricyclic antidepressants.
Atypical antidepressants.
Selective serotonin and norepinephrine reuptake inhibitors (SNRIs).
Each class acts on a different neurotransmitter or combination of
neurotransmitters.
A person should only take these medications as their doctor prescribes. Some
drugs can take a while to have an impact. By stopping the drug, a person may not experience the benefits that it could offer.
Some people stop taking medication after symptoms improve, but this can lead to a relapse. Raise any concerns about antidepressants with a doctor, including any intention to stop taking the medication.
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In addition, the position with one knee on the ground and the other foot forward, ensures that either side of the physique
will be labored equally. In addition, banded variations often add an additional component of muscular effort and control since you will need to maintain up the consistency
of pressure throughout the exercise. One of the
main advantages to the banded Pallof Press in comparability with cable variations is the comfort and portability – mainly
you can carry a band anywhere. As a end result, banded
variations are suitable for residence workouts, on the go, or the gym.
But don’t worry – we’ll lead you thru it step-by-step so you possibly can master tips on how to do it with excellent kind and not make any of the common mistakes we frequently spot on the fitness center floor!
If you’re severe about building a core of steel,
then stick with us to learn in regards to the Pallof press (plus another great anti-rotation core exercises).
The focus of the Pallof press is to work the core muscle tissue, to build power, and promote stability and steadiness.
The exercise is excellent as a end result of it targets many
core muscle tissue which are usually missed by traditional core workout
routines such as the plank or crunches. The
banded Pallof press is a strength training train that works the transverse abdominis, obliques, rectus
abdominis, erector spinae, glutes, and scapular stabilizers.
The urgent movement additionally prompts the shoulders, chest,
and triceps muscle tissue. To correct and keep away from this error, start with a lighter
resistance that lets you preserve proper type.
I Will usually see individuals set up for the Pallof, extend their arms rapidly, then pull their arms back.
By not lingering with the arms extended, they’re failing to essentially get the total
advantage of the Pallof. Extra time within the arms-extended place can be higher; do not
be afraid to reside there for, say, 3 to 4 seconds. The
Pallof press is a should have stability and development exercise that should be included into your coaching routine/s
from this point on if you’re not doing it already.
To do this motion, merely place yourself in the backside of a lunge with one leg in entrance, and
the opposite behind your physique with the knees bent.
Hold this position, resisting the pull of the cable and
never letting your torso rotate in the course of the machine,
for 5 to 10 seconds then convey the deal with again in to your chest.
Do all of your reps facing in one path, then turn and stand along with your other facet to
the machine. Alternatively, you can maintain the press for
so long as potential, somewhat than doing reps. Plank shoulder
taps are a no-equipment, bodyweight various to the Pallof Press that mimics the anti-rotational motion sample.
Like the plank pull-through, the necessary thing for plank shoulder taps is not to let your hips rock at all—which, trust us, is easier stated than done!
Doing this train correctly will problem your core stability and
stability, simply because the Pallof Press does.
Planks have long been a staple core training train, however add some resistance and
dynamic motion, and you’ll take your core coaching to a whole
new stage.
Robust cores are essential to our spinal well being, posture, and efficiency
in virtually all of our actions and activities.
In the cut up stance Pallof press, you place nearly all of your physique
weight in your forward leg. This decreases your stability and
means your core muscular tissues need to work tougher to prevent your torso from rotating.
The Pallof press with rotation is a great variation to progress to
as soon as you’ve mastered the standard Pallof press and
the kneeling Pallof press. Stand up straight with your feet shoulder-width aside and bend your knees barely.
Squeeze the band in your palms, pull your shoulder blades back and down, and prolong your arms
in entrance of your chest until your elbows are locked.
Flex your abs as hard as you can to prevent the band from rotating your body towards the anchor level.
Your ft must be about shoulder-width apart for a standard Pallof Press to supply a secure base.
Avoid standing too narrow or too broad, as this could
affect your stability and stability. Start in a quarter-squat position with both ft on the ground about shoulder
width aside. Grasp the end of the band in both arms and with eye wanting straight head and head, neck and backbone in alignment, merely press that band
directly forward in a controlled movement after which
pull it again in. Single Leg Pallof Presses work the core
statically by maintaining the torso stabilized in opposition to the rotational pull of the band.
These muscle tissue are essential in exercises that require vital core engagement, corresponding to squats, deadlifts, and overhead presses, and that is precisely the place the start of this article shines.
The cable Pallof Press utilizes a cable machine to supply
consistent resistance all through the motion. As a result,
you will want to avoid turning your torso or hips in the course of the motion.
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